Atenamindfullness.com seems to be the real deal. It’s seldom that I see a big company that does more than give lip service to really helping folks deal with stress. Wellness programs are seldom more than throwing a few bucks for a few people to take a yoga class, go for a walk or something slightly healthy, but as more companies add bring your dog to work day, nap rooms, workout centers etc., I’m having to eat those words! And I am happy to do so.
Aetna is sponsoring a month of mindfulness from articles to twitter feeds for a few minutes to discuss issues, to even helping prioritze your goals…I’m interested. It costs nothing and they don’t ask for your email. Try it.